No Thanks for Being Overstuffed with a Carb Hangover!
When Thanksgiving leaves you most ungrateful! A Thanksgiving feast. A healthy appetite. Enormous portions with endless indulgence. Feasting beyond limits and getting full beyond capacity. But, ending...
View ArticlePost-Holiday Blues Surprisingly No Longer a ‘Gray Area’
The Holidays may have left you ‘in the red’ overall, but they shouldn’t end up blue! Many of us have experienced the let-down from the end of the Holiday season. And the “Post-Holiday Blues” (as they...
View ArticleWhat to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!
You may have your woes chalked up to people and circumstances, but did you set yourself up for them physically? When we think of being short on anything, “patience” is a word that comes to mind in the...
View ArticlePain, Inflammation Good For You Despite Their Annoying Nature?
If the pain is ‘killing you’ is it making you better? Sure it hurts. But, “it’s a good kind of pain” after all. You’ve heard it. People say it. You may have too. But, does anyone believe it? Further,...
View ArticleWhat Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?
If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out! Athletic fitness, performance and physical balance only for the pro-sports elite? A...
View ArticleLove and Life-Long Romance With Wellness!
Loving yourself before anyone else starts with being well! We’ve all heard it and know it well… “Before you love anyone, you must love yourself!” But, is falling in love with yourself any different...
View ArticleWhen Winter Blues Are a ‘White Powder’ Deficiency
Most assume Winter Blues comes from “too much white stuff” when it may be too little! Winter. No matter where you are, and even if snow isn’t a factor, Winter tends to bring us down. But if Winter is...
View ArticleWhat to Do When PAIN Is Your Diagnosis
Pain is an unwanted, disliked condition, but itself ISN’T a diagnosis! Pain. We all hate it. After quarantine you may have even experienced more of it. No one EVER enjoys it. We always want to be rid...
View ArticleMEMORY FAILS: What to never forget (nutritionally).
Lest we forget, proper nutrition is the first thing to remember! Memory. Something we all take for granted, cognitive function is only noticed when it fades. Otherwise we tend to “forget” about it....
View ArticleCalcium School Back In Session
Just when you thought knew everything there was to know about Calcium… School was out. Way out. Somewhere we left the schoolroom and attended the school of advertising. And the subject of calcium...
View ArticleBeat Dehydration with 15-Min Class
Dehydration, How to Handle It and Get Hydrated from Desiree Lotz You have your book, now for the class! If you haven’t downloaded the ebook, download it now here. It is chock full of information on...
View ArticleThe Deficiency That Can Mimic Nearly ANY Illness
This deficiency may fool you, but it’s smokescreen ‘doesn’t hold water’ There is a deficiency so sinister, it can trick you into thinking you have some other mysterious condition! In fact, addressing...
View ArticleMysterious Weight Gain, This Deficiency May Be to Blame
Not only does the “sleep diet” exist but it actually is the ONLY diet….so wake up and take notice! You’d better get to sleep because you may wake up to a whole new body! Think it’s a joke? It’s not....
View ArticleStress Should Be Bearable, Not Wearable!
Some people complain they ‘carry’ their stress when they shouldn’t have picked it up at all! It wasn’t ever necessary! Where do you “carry” your stress? Seems like a logical question. After all, you...
View ArticleStress: When ‘Weakness’ Causes Your Diet or Exercise Not to Work…
You may feel strong and things may seem okay. You might be in what you consider the best shape of your life and have felt that way your ENTIRE life. If you’re like most, you more likely have some...
View ArticleWhen Hysteria Outside Starts a Little Closer to Home…
Hysteria has been a subject of discussion of late and there is no question as to its effects. There is also no doubt in the average person’s mind that it can be contagious. That is all too obvious....
View ArticleStress, Viral in Nature
When You Start ‘Wearing’ (or at least ‘Carrying’) the Environmental Stress That Surrounds You… Want to talk about ‘Space Invaders’ for real? They don’t come from outer space or from an 80’s video game....
View ArticleWhy the almighty gut takes such a punch when stress bullies it…
You inherently know stress affects your gut. Though you may not consider yourself a stressful person, you’ve undoubtedly proven it to yourself that its possible. Whether having to give a speech in...
View ArticleSometimes you have to go back in time to influence the future…
Do time machines exist? Some believe they are possible, others think them fantasy. But, depending on how you look at it, if a look back in time is in some way possible, if you can find information...
View ArticleHas Easier Stress Relaxation Really Been Found?
It is kind of an open-ended question. And its answer varies from person to person. Why would that be? The answer actually can be “yes” for any given person. It only depends on whether YOU have found it...
View Article