More Powerful Pain Killer Than Opioids?
Despite the Current Opioid Crisis, There Is an Alternative With the recent over 9% increase in drug-related deaths, the opioid crisis has the attention of the masses. Itself killing nearly 50,000...
View ArticleMineral Criminals Are Back: Magnesium Thieves
Magnesium Deficiency Created by the Same Robbers Who Stole Your Calcium You previously read our “Mineral Criminals” article exposing “thieves” who create calcium deficiency. Now those same thieves are...
View ArticleTrigger-Happy, Delinquent Muscles
Maintaining Your “Guns” Requires Eliminating “Triggers” Who are the delinquents getting “trigger happy” in your vicinity? They are closer to home than you think. In fact, if you carry stress anywhere...
View ArticleWhen Trouble Focusing Blurs Your Attention
Trouble focusing makes for a troublesome life… You get up from the couch and go into the next room with an intent. You arrive in the next room and have thought of five other things. Why did you come...
View ArticleNeeding a Massage May Be a Problem or Symptom
Needing a massage, and then needing another later may point to larger issues… The idea of a soothing, relaxing massage is wonderful, and very appealing. Feeling like you need one, however, or...
View ArticleWhen Mood Swings and Irritability Become Exhaustion…
Stress, work and life are trying, but riding the mood swing can be exhausting, leaving you coping with it for years to come! Stress. We all experience it. We’ve all felt its effects. And, somehow we...
View ArticleSeasonal Allergies May Be Inside Out
Are allergens really in the environment, or are they closer to home? Springtime brings more than just a fresh start. It brings trouble for many allergy sufferers. We know all the buzzwords this time of...
View ArticleHow to Make Quitting Smoking Easier
Why is it so hard to quit smoking? The answer may make it easier for you or a loved one! Whether it’s you or a loved one who desires to quit smoking, it can be a challenge. And, while some can put the...
View ArticleIs Stress Blocking Healthy Blood Pressure?
What decides the difference between high and normal blood pressure? Regardless of what type of stress you have in your life, it affects many body functions. Perhaps the most well-known effect is high...
View ArticleMeasures to Take When Nothing Helps You Relax…
It’s a real problem if you can’t relax… But what can you do? Not being able to relax is an all-too-common problem these days but, again, is not a normal condition. The human body is not only rugged...
View ArticleBeing a Mom Doesn’t Mean ‘Carrying Your Stress On Your Hip’
Does carrying your child on your hip equal carrying stress there too? Mothers are arguably the most important people, charged with the most vital function of human life. Consequently, they tend to be...
View ArticleIs the Beach the Only Place to Find Rest and Relaxation?
Compared to the few times you visit the beach, how do you relax otherwise and elsewhere? Relaxation. A term which has been relegated to half of what we all hope to have once, maybe twice per year: rest...
View ArticleCan You Blame Coffee for All the Stress You Carry?
Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly. Sure, you can quit coffee and maybe even feel a little relieved (once getting past the...
View ArticleWhen a Massage Won’t Cut It Even If Your Pain Isn’t Chronic
You consider your pain ‘not chronic’ but, is a massage really all you need? Perhaps the greatest mis-definition of all time is “chronic” when it comes to describing the stress people tend to carry in...
View ArticleDoes Neck, Shoulder and Back Pain Start With Your Bed?
Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back? How many times have we tossed and turned on an uncomfortable mattress, or at least one which has...
View ArticleIs Stress Behind All the Unrest in America and Other Nations?
Are imbalances in the body causing predisposition to stress and fueling the unrest? Good question. We know there are certain imbalances which can occur in the body which weaken its defenses to stress....
View ArticleActivity, Fitness & Sports Injuries Happen, But Did You Have It Coming?
Injuries from being active are so common they seem normal. But could they have been prevented? Everything we know is what we see. And, it is rather obvious that these things happen, even when...
View ArticleWhen the Price of Stress Costs You More Than Freedom From It
The cost of stress freedom seems high until you consider how much it costs to have it The price of freedom is always hard-fought, dire and of great expense, right? Everyone knows that. History shows...
View ArticleWhere Do You Pick Up the Stress You Carry?
While you may blame your environment for physical stress symptoms, consider the enemy within… There are longstanding beliefs that stress causes health issues, and irrefutable evidence to support it....
View ArticleEven If You Hate Tennis, Can It Help You Understand Stress, Tension and Pain?
When that stress you carry is a constant ‘volley’ between tension and relief, who wins? Wimbledon. Another parade of champions, it’s a testament to the wonders of which the human body is capable. The...
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